YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 5 out of 10 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 4
vs
ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 197 cal | |
| Protein | 9.5 g | 10.1 g | |
| Carbs | 20.9 g | 15.7 g | |
| Fat | 4.6 g | 10.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 442 MG | 561 MG |