YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 5
vs
CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN: 5
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calories | 163 cal | 92 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 20.9 g | 11.8 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 231 MG |