YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK wins in 6 out of 10 nutrient categories
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 6
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 9.5 g | 6.8 g | |
| Carbs | 20.9 g | 22.8 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.4 MG |
Minerals
| Mineral | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 442 MG | 251 MG |