YAFFA'S JOY vs TAHINA GROUND SESAME 100%
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YAFFA'S JOY: 3
vs
TAHINA GROUND SESAME 100%: 3
(4 ties)
Overview
| Nutrient | YAFFA'S JOY | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAFFA'S JOY | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YAFFA'S JOY | TAHINA GROUND SESAME 100% | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 267 MG |