YACHE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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YACHE wins in 6 out of 10 nutrient categories
YACHE: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | YACHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 350 cal | 114 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 70 g | 13.9 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YACHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | YACHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 2,050 MG | 253 MG |