XYTOPOK vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
XYTOPOK: 4
vs
ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | XYTOPOK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 46.4 g | |
| Fat | 6.9 g | 39.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XYTOPOK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XYTOPOK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 1,393 MG |