XX LARGE! EGG vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 7 out of 11 nutrient categories
XX LARGE! EGG: 3
vs
SCRAMBLED EGGS: 7
(1 ties)
Overview
| Nutrient | XX LARGE! EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 195 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 32.1 g | 11.3 g | |
| Fat | 6.0 g | 13.8 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XX LARGE! EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | XX LARGE! EGG | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 384 MG |