XX LARGE! EGG vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
XX LARGE! EGG: 4
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | XX LARGE! EGG | KROGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 189 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 32.1 g | 21.6 g | |
| Fat | 6.0 g | 7.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XX LARGE! EGG | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XX LARGE! EGG | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 135 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 550 MG |