XTRA-THICK BEEF BOLOGNA vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
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EXTRA LEAN COOKED HAM wins in 5 out of 10 nutrient categories
XTRA-THICK BEEF BOLOGNA: 1
vs
EXTRA LEAN COOKED HAM: 5
(4 ties)
Overview
| Nutrient | XTRA-THICK BEEF BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 329 cal | 107 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 29.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTRA-THICK BEEF BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XTRA-THICK BEEF BOLOGNA | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 974 MG | 1,036 MG |