XTRA CHEEZY FLAVORED SNACK MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
XTRA CHEEZY FLAVORED SNACK MIX: 3
vs
SESAME STICKS: 3
(6 ties)
Overview
| Nutrient | XTRA CHEEZY FLAVORED SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTRA CHEEZY FLAVORED SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XTRA CHEEZY FLAVORED SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 893 MG | 1,179 MG |