XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 13 nutrient categories
XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS: 4
vs
ROASTED SEAWEED SNACKS: 5
(4 ties)
Overview
| Nutrient | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 40 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 700 MG |