X'S&O'S COOKIES vs CASHEW SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
X'S&O'S COOKIES: 4
vs
CASHEW SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | X'S&O'S COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 56 g | |
| Fat | 25 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X'S&O'S COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | X'S&O'S COOKIES | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 196 MG | 100 MG |