X'S & O'S COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
X'S & O'S COOKIES: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | X'S & O'S COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 70 g | 59.4 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | X'S & O'S COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 100 MG | 91 MG | |
| Sodium, Na | 200 MG | 375 MG |