XOCHITL vs JACK 'N JILL
Nutrition comparison per 100 g serving
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XOCHITL wins in 7 out of 10 nutrient categories
XOCHITL: 7
vs
JACK 'N JILL: 2
(1 ties)
Overview
| Nutrient | XOCHITL | JACK 'N JILL | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 16.1 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XOCHITL | JACK 'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | XOCHITL | JACK 'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 433 MG |