XL PRETZEL vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
XL PRETZEL: 2
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | XL PRETZEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 453 cal | 400 cal | |
| Protein | 9.4 g | 40 g | |
| Carbs | 60.4 g | 32 g | |
| Fat | 22.6 g | 12 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL PRETZEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XL PRETZEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 415 MG | 400 MG |