XL LOADED BAKED POTATO SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 7 out of 12 nutrient categories
XL LOADED BAKED POTATO SOUP: 1
vs
LENTIL VEGETABLE SOUP: 7
(4 ties)
Overview
| Nutrient | XL LOADED BAKED POTATO SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL LOADED BAKED POTATO SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | XL LOADED BAKED POTATO SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 282 MG | 286 MG |