XL CRACKER SANDWICHES vs CAKE CONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
XL CRACKER SANDWICHES: 4
vs
CAKE CONES: 4
(3 ties)
Overview
| Nutrient | XL CRACKER SANDWICHES | CAKE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL CRACKER SANDWICHES | CAKE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XL CRACKER SANDWICHES | CAKE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 400 MG |