XANTHAN GUM vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 6 out of 10 nutrient categories
XANTHAN GUM: 3
vs
ALMOND FLOUR: 6
(1 ties)
Overview
| Nutrient | XANTHAN GUM | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 77.8 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | XANTHAN GUM | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 322 MG | 667 MG | |
| Sodium, Na | 3,889 MG | 0 MG |