WYLWOOD vs EXTRA SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WYLWOOD: 4
vs
EXTRA SMALL ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | WYLWOOD | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | WYLWOOD | EXTRA SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 369 MG |