WYLWOOD vs UNCANNY REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WYLWOOD: 4
vs
UNCANNY REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | WYLWOOD | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 4.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WYLWOOD | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 362 MG | 180 MG |