WTRMLN WTR DEFEND vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WTRMLN WTR DEFEND: 7
vs
PREMIUM COCONUT WATER: 7
(1 ties)
Overview
| Nutrient | WTRMLN WTR DEFEND | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WTRMLN WTR DEFEND | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 264.8 MG | 0 MG |
Minerals
| Mineral | WTRMLN WTR DEFEND | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 118 MG | 202 MG | |
| Sodium, Na | 1 MG | 22 MG |