WRAWP vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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WRAWP wins in 8 out of 10 nutrient categories
WRAWP: 8
vs
LARGE FLOUR TORTILLA: 1
(1 ties)
Overview
| Nutrient | WRAWP | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 288 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 40 g | 48.5 g | |
| Fat | 6 g | 7.6 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAWP | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WRAWP | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 152 MG | |
| Iron, Fe | 5.8 MG | 2.7 MG | |
| Sodium, Na | 270 MG | 439 MG |