WRAWP vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WRAWP wins in 6 out of 11 nutrient categories
WRAWP: 6
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WRAWP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 295 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 40 g | 49.2 g | |
| Fat | 6 g | 8.2 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAWP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WRAWP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 164 MG | |
| Iron, Fe | 5.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 787 MG |