WRAPS vs SANDWICH WRAP
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
WRAPS: 5
vs
SANDWICH WRAP: 4
(1 ties)
Overview
| Nutrient | WRAPS | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 51.4 g | 18.5 g | |
| Fat | 6.4 g | 10.4 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | WRAPS | SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 504 MG |