WRAPS & SANDWICHES vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 11 nutrient categories
WRAPS & SANDWICHES: 3
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 226 cal | |
| Protein | 7.9 g | 14.4 g | |
| Carbs | 19.6 g | 26.5 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WRAPS & SANDWICHES | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 182 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 417 MG | 539 MG |