WRAPS & SANDWICHES vs ITALIAN GARLIC PANINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WRAPS & SANDWICHES: 5
vs
ITALIAN GARLIC PANINI: 5
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 183 cal | 306 cal | |
| Protein | 7.9 g | 14.9 g | |
| Carbs | 19.6 g | 30.6 g | |
| Fat | 8.3 g | 13.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WRAPS & SANDWICHES | ITALIAN GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 417 MG | 996 MG |