WRAPS & SANDWICHES ON WHEAT BREAD vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
WRAPS & SANDWICHES ON WHEAT BREAD: 2
vs
TURKEY PINWHEELS: 6
(2 ties)
Overview
| Nutrient | WRAPS & SANDWICHES ON WHEAT BREAD | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 209 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 23.7 g | 23.3 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES ON WHEAT BREAD | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.8 MG |
Minerals
| Mineral | WRAPS & SANDWICHES ON WHEAT BREAD | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 651 MG |