WRAPS & SANDWICHES ON WHEAT BREAD vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 6 out of 11 nutrient categories
WRAPS & SANDWICHES ON WHEAT BREAD: 4
vs
ITALIAN TURKEY WRAP: 6
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES ON WHEAT BREAD | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 205 cal | 189 cal | |
| Protein | 13.7 g | 11.0 g | |
| Carbs | 23.7 g | 20.6 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES ON WHEAT BREAD | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WRAPS & SANDWICHES ON WHEAT BREAD | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 405 MG | 636 MG |