WRAPS & SANDWICHES ON WHEAT BREAD vs CHORIZO & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO & CHEESE TAMALE wins in 5 out of 10 nutrient categories
WRAPS & SANDWICHES ON WHEAT BREAD: 4
vs
CHORIZO & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES ON WHEAT BREAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 205 cal | 275 cal | |
| Protein | 13.7 g | 9.2 g | |
| Carbs | 23.7 g | 21.1 g | |
| Fat | 6.3 g | 17.6 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES ON WHEAT BREAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 6.3 MG |
Minerals
| Mineral | WRAPS & SANDWICHES ON WHEAT BREAD | CHORIZO & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 405 MG | 408 MG |