WRAPS vs WHOLE GRAIN TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WRAPS: 3
vs
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WRAPS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 829 MG | 632 MG |