WRAPS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 10 nutrient categories
WRAPS: 5
vs
WHITE SESAME SEED: 3
(2 ties)
Overview
| Nutrient | WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 470 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 829 MG | 1,000 MG |