WRAPS vs CASHEW FLOUR
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 10 nutrient categories
WRAPS: 6
vs
CASHEW FLOUR: 2
(2 ties)
Overview
| Nutrient | WRAPS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 50 g | 44 g | |
| Fat | 7.1 g | 22 g | |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 829 MG | 600 MG |