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WOW vs WAWA

Nutrition comparison per 100 g serving

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WOW wins in 7 out of 10 nutrient categories
WOW: 7 vs WAWA: 1 (2 ties)

Overview

Nutrient WOW WAWA Winner
Calories 351 cal 385 cal
Protein 5.3 g 3.9 g
Carbs 54.4 g 67.3 g
Fat 12.3 g 11.5 g
Fiber 7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WOW WAWA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WOW WAWA Winner
Calcium, Ca 35 MG 0 MG
Iron, Fe 7.9 MG 0.7 MG
Sodium, Na 368 MG 212 MG
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