WOW vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 10 nutrient categories
WOW: 3
vs
PEANUT BUTTER WAFERS: 5
(2 ties)
Overview
| Nutrient | WOW | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 536 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 62.8 g | 57.1 g | |
| Fat | 19.2 g | 28.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 218 MG | 250 MG |