WOW vs WILLIAMS & BENNETT
Nutrition comparison per 100 g serving
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WOW wins in 5 out of 10 nutrient categories
WOW: 5
vs
WILLIAMS & BENNETT: 3
(2 ties)
Overview
| Nutrient | WOW | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 61.5 g | 65.5 g | |
| Fat | 19.2 g | 24.1 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 295 MG | 328 MG |