WOW vs MINI MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WOW: 4
vs
MINI MILK CHOCOLATE GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | WOW | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 61.5 g | 68.8 g | |
| Fat | 19.2 g | 21.9 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | MINI MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Sodium, Na | 295 MG | 281 MG |