WOW vs LOU'S

Nutrition comparison per 100 g serving

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LOU'S wins in 5 out of 10 nutrient categories

WOW: 3 vs LOU'S: 5 (2 ties)

Overview

Nutrient	WOW	LOU'S	Winner
Calories	421 cal	442 cal
Protein	3.5 g	4.7 g
Carbs	61.4 g	60.5 g
Fat	19.3 g	20.9 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOW	LOU'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOW	LOU'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	281 MG	256 MG

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