WOW vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

WOW: 4 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	WOW	FOOD LION	Winner
Calories	421 cal	500 cal
Protein	3.5 g	3.1 g
Carbs	61.4 g	71.9 g
Fat	19.3 g	21.9 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WOW	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOW	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	0 MG	78 MG
Sodium, Na	281 MG	344 MG

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