WOW BAKING COMPANY vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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WOW BAKING COMPANY wins in 5 out of 10 nutrient categories
WOW BAKING COMPANY: 5
vs
RUSTIC BAKERY: 3
(2 ties)
Overview
| Nutrient | WOW BAKING COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 404 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 59.7 g | 64.3 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW BAKING COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW BAKING COMPANY | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 368 MG | 196 MG |