WOW BAKING COMPANY vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
WOW BAKING COMPANY: 3
vs
FRESH & EASY: 5
(2 ties)
Overview
| Nutrient | WOW BAKING COMPANY | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 439 cal | 475 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 59.7 g | 50 g | |
| Fat | 22.8 g | 27.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW BAKING COMPANY | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW BAKING COMPANY | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 162 MG |