WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS vs BISCOTTI COOKIES
Nutrition comparison per 100 g serving
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WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS: 6
vs
BISCOTTI COOKIES: 2
(2 ties)
Overview
| Nutrient | WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 452 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 77.4 g | 64.5 g | |
| Fat | 8.1 g | 19.4 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | BISCOTTI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 548 MG | 290 MG |