WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS vs SOUP & SNACK OYSTER CRACKERS
Nutrition comparison per 100 g serving
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WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 6
vs
SOUP & SNACK OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | SOUP & SNACK OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 571 MG | 533 MG |