WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS vs MULTIGRAIN STICKS WITH OAT & BLUEBERRIES
Nutrition comparison per 100 g serving
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WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS wins in 6 out of 10 nutrient categories
WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 6
vs
MULTIGRAIN STICKS WITH OAT & BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 10.9 g | 24.1 g | |
| Fiber | 9.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS | MULTIGRAIN STICKS WITH OAT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 259 MG |