WOVEN WHEATS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 13 nutrient categories
WOVEN WHEATS: 4
vs
FOOD LION: 5
(4 ties)
Overview
| Nutrient | WOVEN WHEATS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 419 cal | 452 cal | |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 67.7 g | 71.0 g | |
| Fat | 19.4 g | 16.1 g | |
| Fiber | 9.7 g | 9.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | FOOD LION | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 645 MG | 742 MG |