WOVEN WHEATS BAKED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WOVEN WHEATS BAKED CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | WOVEN WHEATS BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 471 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 71.9 g | 61.2 g | |
| Fat | 10.9 g | 23.5 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 625 MG | 706 MG |