WOS-WIT vs SALAD TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
SALAD TOPPING wins in 4 out of 10 nutrient categories
WOS-WIT: 3
vs
SALAD TOPPING: 4
(3 ties)
Overview
| Nutrient | WOS-WIT | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 235 cal | 444 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 17.7 g | 24.4 g | |
| Fat | 17.7 g | 31.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOS-WIT | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOS-WIT | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 667 MG |