WOS-WIT vs ASIAN SESAME SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN SESAME SALAD wins in 6 out of 10 nutrient categories
WOS-WIT: 3
vs
ASIAN SESAME SALAD: 6
(1 ties)
Overview
| Nutrient | WOS-WIT | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 237 cal | |
| Protein | 5.9 g | 4.5 g | |
| Carbs | 17.7 g | 19.9 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOS-WIT | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | WOS-WIT | ASIAN SESAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 235 MG | 417 MG |