WORTHINGTON vs ROASTED GARLIC & HERB
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 8 out of 16 nutrient categories
WORTHINGTON: 8
vs
ROASTED GARLIC & HERB: 6
(2 ties)
Overview
| Nutrient | WORTHINGTON | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 16.1 g | 19.4 g | |
| Carbs | 9.7 g | 2.9 g | |
| Fat | 4.8 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WORTHINGTON | ROASTED GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 710 MG | 547 MG |