WORTHINGTON vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 8 out of 16 nutrient categories
WORTHINGTON: 8
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 4
(4 ties)
Overview
| Nutrient | WORTHINGTON | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 145 cal | 177 cal | |
| Protein | 16.1 g | 19.5 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 4.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORTHINGTON | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 65 MG | 429 MG | |
| Sodium, Na | 710 MG | 66 MG |