WORTHINGTON vs BRATWURST SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BRATWURST SAUSAGE MADE FROM PLANTS wins in 9 out of 19 nutrient categories
WORTHINGTON: 7
vs
BRATWURST SAUSAGE MADE FROM PLANTS: 9
(3 ties)
Overview
| Nutrient | WORTHINGTON | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 242 cal | |
| Protein | 20 g | 13.7 g | |
| Carbs | 2.9 g | 9.5 g | |
| Fat | 11.4 g | 16.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.3 MG | 8.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 7.0 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORTHINGTON | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 57 MG | 474 MG | |
| Sodium, Na | 457 MG | 663 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |